Okay, we all know we are what we eat. Have been doing

some research and come up with the following foods for

better skin tone and wrinkle fighting. Combined with a great

skin care routine and eating these Super Foods, we are

going to look just “Fabulous”!

Spinach and Kale have been proven to help improve skin hydration and elasticity thanks to the antioxidants called “lutein” and beta-carotene shows French research. These two important nutrients are noted to improve skin elasticity and firmness.

Turkey - not just a holiday treat any more, of course make sure its organic, but the carnosine in white meat Turkey is now known to slow the deterioration of collagen in the skin.

Red and Yellow Peppers as well as being considered super foods for the skin because of their high antioxidant properties, are now known to offer extra UV protection according to research at the University of Arizona. Amazing news for us sun lovers.

Olives are a skin boosting snack — the more olives you eat, the less wrinkled your skin appears, according to research by Monash University in Australia. Thank you Australians for providing us with this research, as we do love our olives.

Olive Oil for those that don’t like olives. Have at least one tablespoon a day. Olive Oil has “good fat." It contains heart healthy omega-3's which improve your circulation leaving the skin rosy and supple.

Raspberries contain ellagic acid which is known to help protect collagen. Studies also show raspberry extract can inhibit the inflammation response that causes some skin cancers.

Bananas are not fattening, it’s a myth. Bananas are slightly higher in energy than other fruits but the calories come mainly from carbohydrate; excellent for refueling before, during or after exercise. Bananas are also jam-packed with potassium that helps lower blood pressure and vitamin B6 for healthy skin and hair. I always have them before I workout or as a pick me up after a long day.

Brazil nuts like other nuts are generally full of essential vitamins, minerals and fiber. Recent studies suggest that eating a small handful of nuts four times a week can help reduce heart disease and satisfy food cravings. Brazil nuts are one of the few good sources of selenium that may help protect against cancer, depression and Alzheimer's disease. Anything that makes you less depressed and protects you against all the nasties is going to make you appear younger and happier.

Watermelon for a hydrated, soft complexion! Watermelon contains lots of Vitamin C, Potassium and Lycopene. These ultimate antioxidants help to regulate the balance of water and nutrients in cells. Hydration is the key too vibrant, healthy, youthful looking skin of course.

Blueberries to smooth fine lines and creases! Truly a Super Food for the skin, research has shown that they contain more fiber and antioxidants than any other food. Blueberries prevent cell-structure damage that can lead to fine lines, wrinkles and loss of skin firmness.

Green Tea to diminish brown spots! We knew it was good, but this is a great find. Not only is this healthy brew great for your diet and boosting your metabolism, it contains "catechins," an effective compound for preventing premature aging and effects of sun damage. Green Tea is rich in antioxidants that fight off free radical damage and may reverse the effects of aging. I’m putting down the coffee now!

Oily Cold-Water Fish to reduce redness and inflammation! Salmon, sardines or mackerel naturally contain Omega-3 Fatty Acids which strengthen skin-cell membranes helping to hydrate the skin.

Pomegranate- the new trendy Super Food is a Middle Eastern fruit known to combat heart disease, as well as containing three times as many cancer-fighting antioxidants as green tea. It is believed to be particularly effective in warding off prostate cancer and, very possibly, breast cancer. Pomegranates have effective antibacterial properties and have also been shown to alleviate the symptoms of osteoarthritis. Pomegranate has high levels of vitamin C, which is necessary for healthy skin, teeth, bones and connective tissue. What doesn’t it do?

Happy Eating!